Oscar Mayer Meat, Variety-Pak, Bologna, White Turkey Smoked, Chopped Ham nutrition facts
Per 2 slices ยท 50 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs2g5% of calories
- Fat15g83% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Oscar Mayer Meat, Variety-Pak, Bologna, White Turkey Smoked, Chopped Ham (2 slices, 50 g) has 160 calories, with 5 g of protein, 2 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (83% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium and saturated fat, which provide 23% and 25% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat25%
Vitamins & minerals
Amounts for 2 slices (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bologna (pork, turkey, beef)336
- Curtis Bologna324
- Gwaltney Bologna321
- Oscar Mayer Meat, Variety-Pak, Bologna, White Turkey Smoked, Chopped Ham320
- Winn-Dixie Bologna314
- Curtis Bologna304
- Maple Leaf Thick Sliced Bologna277
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Oscar Mayer Meat, Variety-Pak, Bologna, White Turkey Smoked, Chopped Ham?
One serving of Oscar Mayer Meat, Variety-Pak, Bologna, White Turkey Smoked, Chopped Ham (2 slices) has 160 calories, which works out to 320 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Oscar Mayer Meat, Variety-Pak, Bologna, White Turkey Smoked, Chopped Ham high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oscar Mayer Meat, Variety-Pak, Bologna, White Turkey Smoked, Chopped Ham keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Oscar Mayer Meat, Variety-Pak, Bologna, White Turkey Smoked, Chopped Ham?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Oscar Mayer Meat, Variety-Pak, Bologna, White Turkey Smoked, Chopped Ham?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
