Curtis Bologna nutrition facts
Per 1 slice · 34 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs1g4% of calories
- Fat10g82% of calories
- ✓ Keto-friendly
At a glance
One serving of Curtis Bologna (1 slice, 34 g) has 110 calories, with 4 g of protein, 1 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (82% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 slice (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 95 calBologna (pork, turkey, beef)1 oz−15 cal
- 170 calCurtis Bologna1 slice+60 cal
- 90 calGwaltney Bologna1 slice−20 cal
- 130 calMaple Leaf Thick Sliced Bologna1 slice+20 cal
- 110 calWinn-Dixie Bologna1 slicesame cal
- 160 calOscar Mayer Meat, Variety-Pak, Bologna, White Turkey Smoked, Chopped Ham2 slices+50 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Curtis Bologna?
One serving of Curtis Bologna (1 slice) has 110 calories, which works out to 324 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Curtis Bologna high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Curtis Bologna keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Curtis Bologna?
390 mg per serving.
