Curtis Bologna nutrition facts
Per 1 slice · 56 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs4g9% of calories
- Fat16g78% of calories
- ✓ Keto-friendly
At a glance
One serving of Curtis Bologna (1 slice, 56 g) has 170 calories, with 6 g of protein, 4 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (78% of calories). Keep an eye on sodium and saturated fat, which provide 20% and 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat25%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 95 calBologna (pork, turkey, beef)1 oz−75 cal
- 90 calGwaltney Bologna1 slice−80 cal
- 130 calMaple Leaf Thick Sliced Bologna1 slice−40 cal
- 110 calWinn-Dixie Bologna1 slice−60 cal
- 160 calOscar Mayer Meat, Variety-Pak, Bologna, White Turkey Smoked, Chopped Ham2 slices−10 cal
- 110 calCurtis Bologna1 slice−60 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Curtis Bologna?
One serving of Curtis Bologna (1 slice) has 170 calories, which works out to 304 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Curtis Bologna high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Curtis Bologna keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Curtis Bologna?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Curtis Bologna?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
