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Gwaltney Bologna
Meat & PoultryGwaltney

Gwaltney Bologna nutrition facts

Per 1 slice · 28 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    3g
    13% of calories
  • Carbs
    2g
    9% of calories
  • Fat
    8g
    78% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Gwaltney Bologna (1 slice, 28 g) has 90 calories, with 3 g of protein, 2 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (78% of calories).

Per 100 g
321cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
2g
carbs minus fiber
Fiber
0g
1 g sugar

Vitamins & minerals

Amounts for 1 slice (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Gwaltney Bologna?

One serving of Gwaltney Bologna (1 slice) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Gwaltney Bologna high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gwaltney Bologna keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Gwaltney Bologna?

320 mg per serving.

How much sugar is in Gwaltney Bologna?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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