Maple Leaf Thick Sliced Bologna nutrition facts
Per 1 slice ยท 47 g
of a 2,000 cal day
- Protein6g18% of calories
- Carbs2g6% of calories
- Fat11g76% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Maple Leaf Thick Sliced Bologna (1 slice, 47 g) has 130 calories, with 6 g of protein, 2 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (76% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin A17%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 slice (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Maple Leaf Thick Sliced Bologna?
One serving of Maple Leaf Thick Sliced Bologna (1 slice) has 130 calories, which works out to 277 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Maple Leaf Thick Sliced Bologna high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maple Leaf Thick Sliced Bologna keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Maple Leaf Thick Sliced Bologna?
320 mg per serving.
How much sugar is in Maple Leaf Thick Sliced Bologna?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
