Kermanig Bakery Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil nutrition facts
Per ½ flatbread · 47 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs19g49% of calories
- Fat7g41% of calories
At a glance
One serving of Kermanig Bakery Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil (½ flatbread, 47 g) has 220 calories, with 4 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ flatbread (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kermanig Bakery Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil468
- Marketside Flatbread Pizza, Artichoke Spinach Tomato276
- Kermanig Bakery Spinach & Cheese Focaccias255
- Private Selection Mediterranean Inspired Thin Crust Pizza, Vegetable248
- Mama Cozzi's Pizza Kitchen Tuscan Style Chicken, Crispy Flatbread Crust Pizza235
- Kashi pizza (frozen, unprepared, Mediterranean)231
- Good & Gather Signature Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza217
Similar foods
- 🧂277 calKashi pizza (frozen, unprepared, Mediterranean)⅓ pizza+57 cal
- 430 cal
Marketside Flatbread Pizza, Artichoke Spinach Tomato½ flatbread+210 cal - 330 calPrivate Selection Mediterranean Inspired Thin Crust Pizza, Vegetable¼ pizza+110 cal
- 120 calKermanig Bakery Spinach & Cheese Focaccias½ focaccia−100 cal
- 310 calGood & Gather Signature Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza1 slice+90 cal
- 310 calMama Cozzi's Pizza Kitchen Tuscan Style Chicken, Crispy Flatbread Crust Pizza⅓ pizza+90 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Kermanig Bakery Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil?
One serving of Kermanig Bakery Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil (½ flatbread) has 220 calories, which works out to 468 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kermanig Bakery Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kermanig Bakery Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kermanig Bakery Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil?
410 mg per serving.
How much sugar is in Kermanig Bakery Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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