Kermanig Bakery Spinach & Cheese Focaccias nutrition facts
Per ½ focaccia · 47 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs18g58% of calories
- Fat4g29% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kermanig Bakery Spinach & Cheese Focaccias (½ focaccia, 47 g) has 120 calories, with 4 g of protein, 18 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin A (25% DV).
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ focaccia (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kermanig Bakery Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil468
- Marketside Flatbread Pizza, Artichoke Spinach Tomato276
- Kermanig Bakery Spinach & Cheese Focaccias255
- Private Selection Mediterranean Inspired Thin Crust Pizza, Vegetable248
- Mama Cozzi's Pizza Kitchen Tuscan Style Chicken, Crispy Flatbread Crust Pizza235
- Kashi pizza (frozen, unprepared, Mediterranean)231
- Good & Gather Signature Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza217
Similar foods
- 🧀277 calKashi pizza (frozen, unprepared, Mediterranean)⅓ pizza+157 cal
- 430 cal
Marketside Flatbread Pizza, Artichoke Spinach Tomato½ flatbread+310 cal - 220 calKermanig Bakery Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil½ flatbread+100 cal
- 330 calPrivate Selection Mediterranean Inspired Thin Crust Pizza, Vegetable¼ pizza+210 cal
- 310 calGood & Gather Signature Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza1 slice+190 cal
- 310 calMama Cozzi's Pizza Kitchen Tuscan Style Chicken, Crispy Flatbread Crust Pizza⅓ pizza+190 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kermanig Bakery Spinach & Cheese Focaccias?
One serving of Kermanig Bakery Spinach & Cheese Focaccias (½ focaccia) has 120 calories, which works out to 255 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Kermanig Bakery Spinach & Cheese Focaccias high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kermanig Bakery Spinach & Cheese Focaccias keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kermanig Bakery Spinach & Cheese Focaccias?
270 mg per serving.
How much sugar is in Kermanig Bakery Spinach & Cheese Focaccias?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
