cherry image
Good & Gather Signature Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza
Meals & Restaurant FoodGood & Gather Signature

Good & Gather Signature Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza nutrition facts

Per 1 slice · 143 g

Calories
310
16%
of a 2,000 cal day
  • Protein
    12g
    15% of calories
  • Carbs
    42g
    53% of calories
  • Fat
    11g
    31% of calories
Portion

At a glance

One serving of Good & Gather Signature Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza (1 slice, 143 g) has 310 calories, with 12 g of protein, 42 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (24% DV) and calcium (21% DV). Keep an eye on sodium and saturated fat, which provide 33% and 40% of the daily value.

Per 100 g
217cal
medium energy density
Protein per 100 cal
3.9g
Net carbs
39g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Calcium21%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium33%
  • Saturated fat40%

Vitamins & minerals

Amounts for 1 slice (143 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium210 mg
21%
Iron0.5 mg
6%
Potassium260 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Good & Gather Signature Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza?

One serving of Good & Gather Signature Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza (1 slice) has 310 calories, which works out to 217 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Good & Gather Signature Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Good & Gather Signature Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Good & Gather Signature Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza?

770 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Good & Gather Signature Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with spinach, feta, olive & arugula wood-fired flatbread pizza

More meals & restaurant food

View all