Kashi pizza (frozen, unprepared, Mediterranean) nutrition facts
Per β pizza Β· 120 g
of a 2,000 cal day
- Protein15g21% of calories
- Carbs37g51% of calories
- Fat9g28% of calories
- β Cholesterol free
At a glance
One serving of Kashi pizza (frozen, unprepared, Mediterranean) (β pizza, 120 g) has 277 calories, with 15 g of protein, 37 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (30% DV) and phosphorus (28% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Phosphorus28%
Good source of
10β19% of the daily value
- Dietary fiber18%
- Vitamin C16%
- Thiamine10%
- Vitamin B617%
- Vitamin B1210%
- Calcium17%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for β pizza (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 14 mg | 16% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.2 mg | 17% |
| Vitamin B12 | 0.2 ΞΌg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 166 mg | 17% |
| Iron | 1 mg | 17% |
| Potassium | 202 mg | 4% |
| Phosphorus | 193 mg | 28% |
| Zinc | 2 mg | 14% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | β |
| Polyunsaturated fats | 2 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kermanig Bakery Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil468
- Marketside Flatbread Pizza, Artichoke Spinach Tomato276
- Kermanig Bakery Spinach & Cheese Focaccias255
- Private Selection Mediterranean Inspired Thin Crust Pizza, Vegetable248
- Mama Cozzi's Pizza Kitchen Tuscan Style Chicken, Crispy Flatbread Crust Pizza235
- Kashi pizza (frozen, unprepared, Mediterranean)231
- Good & Gather Signature Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza217
Similar foods
- 430 cal
Marketside Flatbread Pizza, Artichoke Spinach TomatoΒ½ flatbread+153 cal - 220 cal
Kermanig Bakery Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive OilΒ½ flatbreadβ57 cal - 330 calPrivate Selection Mediterranean Inspired Thin Crust Pizza, VegetableΒΌ pizza+53 cal
- 120 calKermanig Bakery Spinach & Cheese FocacciasΒ½ focacciaβ157 cal
- 310 calGood & Gather Signature Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza1 slice+33 cal
- 310 calMama Cozzi's Pizza Kitchen Tuscan Style Chicken, Crispy Flatbread Crust Pizzaβ pizza+33 cal
Burning 277 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Kashi pizza (frozen, unprepared, Mediterranean)?
One serving of Kashi pizza (frozen, unprepared, Mediterranean) (β pizza) has 277 calories, which works out to 231 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Kashi pizza (frozen, unprepared, Mediterranean) high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi pizza (frozen, unprepared, Mediterranean) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Kashi pizza (frozen, unprepared, Mediterranean)?
637 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kashi pizza (frozen, unprepared, Mediterranean)?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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