Marketside Flatbread Pizza, Artichoke Spinach Tomato nutrition facts
Per ½ flatbread · 156 g
of a 2,000 cal day
- Protein13g12% of calories
- Carbs34g32% of calories
- Fat27g56% of calories
At a glance
One serving of Marketside Flatbread Pizza, Artichoke Spinach Tomato (½ flatbread, 156 g) has 430 calories, with 13 g of protein, 34 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (26% DV), calcium (26% DV) and iron (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 75% and 22% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Calcium26%
- Iron26%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat75%
- Cholesterol22%
Vitamins & minerals
Amounts for ½ flatbread (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 2 mg | 26% |
| Potassium | 260 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kermanig Bakery Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil468
- Marketside Flatbread Pizza, Artichoke Spinach Tomato276
- Kermanig Bakery Spinach & Cheese Focaccias255
- Private Selection Mediterranean Inspired Thin Crust Pizza, Vegetable248
- Mama Cozzi's Pizza Kitchen Tuscan Style Chicken, Crispy Flatbread Crust Pizza235
- Kashi pizza (frozen, unprepared, Mediterranean)231
- Good & Gather Signature Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza217
Similar foods
- 🍔277 calKashi pizza (frozen, unprepared, Mediterranean)⅓ pizza−153 cal
- 220 cal
Kermanig Bakery Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil½ flatbread−210 cal - 330 calPrivate Selection Mediterranean Inspired Thin Crust Pizza, Vegetable¼ pizza−100 cal
- 120 calKermanig Bakery Spinach & Cheese Focaccias½ focaccia−310 cal
- 310 calGood & Gather Signature Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza1 slice−120 cal
- 310 calMama Cozzi's Pizza Kitchen Tuscan Style Chicken, Crispy Flatbread Crust Pizza⅓ pizza−120 cal
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Marketside Flatbread Pizza, Artichoke Spinach Tomato?
One serving of Marketside Flatbread Pizza, Artichoke Spinach Tomato (½ flatbread) has 430 calories, which works out to 276 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Marketside Flatbread Pizza, Artichoke Spinach Tomato high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marketside Flatbread Pizza, Artichoke Spinach Tomato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marketside Flatbread Pizza, Artichoke Spinach Tomato?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Marketside Flatbread Pizza, Artichoke Spinach Tomato?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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