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Mama Cozzi's Pizza Kitchen Tuscan Style Chicken, Crispy Flatbread Crust Pizza
Meals & Restaurant FoodMama Cozzi's Pizza Kitchen

Mama Cozzi's Pizza Kitchen Tuscan Style Chicken, Crispy Flatbread Crust Pizza nutrition facts

Per β…“ pizza Β· 132 g

Calories
310
16%
of a 2,000 cal day
  • Protein
    14g
    18% of calories
  • Carbs
    33g
    42% of calories
  • Fat
    14g
    40% of calories
Portion

At a glance

One serving of Mama Cozzi's Pizza Kitchen Tuscan Style Chicken, Crispy Flatbread Crust Pizza (β…“ pizza, 132 g) has 310 calories, with 14 g of protein, 33 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (28% DV), Vitamin A (25% DV) and calcium (20% DV). Keep an eye on sodium and saturated fat, which provide 24% and 45% of the daily value.

Per 100 g
235cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
32g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Vitamin A25%
  • Calcium20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium24%
  • Saturated fat45%

Vitamins & minerals

Amounts for β…“ pizza (132 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 ΞΌg
25%
Vitamin C2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium200 mg
20%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Mama Cozzi's Pizza Kitchen Tuscan Style Chicken, Crispy Flatbread Crust Pizza?

One serving of Mama Cozzi's Pizza Kitchen Tuscan Style Chicken, Crispy Flatbread Crust Pizza (β…“ pizza) has 310 calories, which works out to 235 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Mama Cozzi's Pizza Kitchen Tuscan Style Chicken, Crispy Flatbread Crust Pizza high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mama Cozzi's Pizza Kitchen Tuscan Style Chicken, Crispy Flatbread Crust Pizza keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mama Cozzi's Pizza Kitchen Tuscan Style Chicken, Crispy Flatbread Crust Pizza?

550 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Mama Cozzi's Pizza Kitchen Tuscan Style Chicken, Crispy Flatbread Crust Pizza?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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