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Royal Lunch Milk Crackers
Snacks & SweetsRoyal Lunch

Royal Lunch Milk Crackers nutrition facts

Per 3 crackers · 27 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3g
    10% of calories
  • Carbs
    19g
    64% of calories
  • Fat
    3.5g
    26% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Royal Lunch Milk Crackers (3 crackers, 27 g) has 120 calories, with 3 g of protein, 19 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (64% of calories).

Per 100 g
444cal
high energy density
Protein per 100 cal
2.5g
Net carbs
18g
carbs minus fiber
Fiber
1g
6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 crackers (27 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
8%
Potassium0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Royal Lunch Milk Crackers?

One serving of Royal Lunch Milk Crackers (3 crackers) has 120 calories, which works out to 444 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Royal Lunch Milk Crackers high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Royal Lunch Milk Crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Royal Lunch Milk Crackers?

170 mg per serving.

How much sugar is in Royal Lunch Milk Crackers?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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