Khajurico Vita Milk Biscuits nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein9.2g8% of calories
- Carbs70g58% of calories
- Fat18g34% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Khajurico Vita Milk Biscuits (100 g, 100 g) has 500 calories, with 9.2 g of protein, 70 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (58% of calories).
Vitamins & minerals
Amounts for 100 g (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 500 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Khajurico Vita Milk Biscuits?
One serving of Khajurico Vita Milk Biscuits (100 g) has 500 calories, which works out to 500 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Khajurico Vita Milk Biscuits high in protein?
Not especially. It has 9.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Khajurico Vita Milk Biscuits keto-friendly?
It is hard to fit into a strict keto diet. One serving has 70 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Khajurico Vita Milk Biscuits?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
