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Minestrone soup (canned, ready-to-serve, reduced sodium)
Meals & Restaurant Food

Minestrone soup (canned, ready-to-serve, reduced sodium) nutrition facts

Per 100 grams · 100 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    2g
    16% of calories
  • Carbs
    9g
    70% of calories
  • Fat
    0.8g
    14% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Minestrone soup (canned, ready-to-serve, reduced sodium) (100 grams, 100 g) has 50 calories, with 2 g of protein, 9 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (70% of calories).

Per 100 g
50cal
very low energy density
Protein per 100 cal
4g
Net carbs
7g
carbs minus fiber
Fiber
2.4g
2.1 g sugar

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A33 μg
4%
Vitamin C6 mg
6%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K6 μg
5%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%
Vitamin B60.1 mg
5%
Folate (B9)16 μg
4%
Vitamin B120 μg
0%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%
Potassium186 mg
4%
Magnesium13 mg
3%
Phosphorus34 mg
5%
Zinc0.3 mg
3%
Copper0.1 mg
9%
Selenium2 μg
4%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene99 μg—
Beta carotene349 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene6,359 μg—
Monounsaturated fats0.3 g—
Polyunsaturated fats0.3 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Minestrone soup (canned, ready-to-serve, reduced sodium)?

One serving of Minestrone soup (canned, ready-to-serve, reduced sodium) (100 grams) has 50 calories, which works out to 50 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Minestrone soup (canned, ready-to-serve, reduced sodium) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Minestrone soup (canned, ready-to-serve, reduced sodium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Minestrone soup (canned, ready-to-serve, reduced sodium)?

215 mg per serving.

How much sugar is in Minestrone soup (canned, ready-to-serve, reduced sodium)?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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