cherry image
Gardein Mini Crispy Crabless Cakes
Snacks & SweetsGardein

Gardein Mini Crispy Crabless Cakes nutrition facts

Per 3 pieces · 75 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    9g
    25% of calories
  • Carbs
    13g
    37% of calories
  • Fat
    6g
    38% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Gardein Mini Crispy Crabless Cakes (3 pieces, 75 g) has 140 calories, with 9 g of protein, 13 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (38% of calories).

Per 100 g
187cal
medium energy density
Protein per 100 cal
6.4g
Net carbs
13g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 pieces (75 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C5 mg
5%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
13%
Potassium100 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Gardein Mini Crispy Crabless Cakes?

One serving of Gardein Mini Crispy Crabless Cakes (3 pieces) has 140 calories, which works out to 187 calories per 100 g. That is about 7% of a 2,000-calorie day.

Are Gardein Mini Crispy Crabless Cakes high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Gardein Mini Crispy Crabless Cakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gardein Mini Crispy Crabless Cakes?

330 mg per serving.

How much sugar is in Gardein Mini Crispy Crabless Cakes?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mini crispy crabless cakes

More snacks & sweets

View all