Dockside Classics Crab Cakes nutrition facts
Per 2 ½ oz · 71 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs19g38% of calories
- Fat12g54% of calories
At a glance
One serving of Dockside Classics Crab Cakes (2 ½ oz, 71 g) has 200 calories, with 4 g of protein, 19 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 ½ oz (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calGorton's Crab Cakes, Maryland Style1 cake−30 cal
160 calMember's Mark King Crab Cakes1 crab cake−40 cal
220 calSea Cuisine Crab Cakes1 crab cake+20 cal
140 calGardein Mini Crispy Crabless Cakes3 pieces−60 cal
250 calHandy Crab Cakes, Handmade1 crab cake+50 cal
240 calPublix Crab Cakes, Maryland-Style1 crab cake+40 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Dockside Classics Crab Cakes?
One serving of Dockside Classics Crab Cakes (2 ½ oz) has 200 calories, which works out to 282 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Dockside Classics Crab Cakes high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dockside Classics Crab Cakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dockside Classics Crab Cakes?
380 mg per serving.
How much sugar is in Dockside Classics Crab Cakes?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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