
Member's Mark King Crab Cakes nutrition facts
Per 1 crab cake · 85 g
of a 2,000 cal day
- Protein12g32% of calories
- Carbs8g21% of calories
- Fat8g47% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Member's Mark King Crab Cakes (1 crab cake, 85 g) has 160 calories, with 12 g of protein, 8 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (24% DV). Keep an eye on sodium and cholesterol, which provide 23% and 20% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 crab cake (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calGorton's Crab Cakes, Maryland Style1 cake+10 cal
220 calSea Cuisine Crab Cakes1 crab cake+60 cal
140 calGardein Mini Crispy Crabless Cakes3 pieces−20 cal
250 calHandy Crab Cakes, Handmade1 crab cake+90 cal
200 calDockside Classics Crab Cakes2 ½ oz+40 cal
240 calPublix Crab Cakes, Maryland-Style1 crab cake+80 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Member's Mark King Crab Cakes?
One serving of Member's Mark King Crab Cakes (1 crab cake) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Member's Mark King Crab Cakes high in protein?
Yes. It has 12 g of protein per serving, and 32% of its calories come from protein (7.5 g of protein per 100 calories).
Are Member's Mark King Crab Cakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Member's Mark King Crab Cakes?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Member's Mark King Crab Cakes?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with king crab cakes
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