Member's Mark King Crab Cakes

Member's Mark King Crab Cakes nutrition facts

Per 1 crab cake · 85 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    12g
    32% of calories
  • Carbs
    8g
    21% of calories
  • Fat
    8g
    47% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat

At a glance

One serving of Member's Mark King Crab Cakes (1 crab cake, 85 g) has 160 calories, with 12 g of protein, 8 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (24% DV). Keep an eye on sodium and cholesterol, which provide 23% and 20% of the daily value.

Per 100 g
188cal
medium energy density
Protein per 100 cal
7.5g
Net carbs
8g
carbs minus fiber
Fiber
0.5g
1 g sugar

High in

20%+ of the daily value

  • Protein24%

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

  • Sodium23%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 crab cake (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
11%
Potassium160 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Member's Mark King Crab Cakes?

One serving of Member's Mark King Crab Cakes (1 crab cake) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Member's Mark King Crab Cakes high in protein?

Yes. It has 12 g of protein per serving, and 32% of its calories come from protein (7.5 g of protein per 100 calories).

Are Member's Mark King Crab Cakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Member's Mark King Crab Cakes?

520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Member's Mark King Crab Cakes?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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