Handy Crab Cakes, Handmade nutrition facts
Per 1 crab cake · 85 g
of a 2,000 cal day
- Protein9g14% of calories
- Carbs12g19% of calories
- Fat19g67% of calories
- ✓ Sugar free
At a glance
One serving of Handy Crab Cakes, Handmade (1 crab cake, 85 g) has 250 calories, with 9 g of protein, 12 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (67% of calories). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Cholesterol32%
Vitamins & minerals
Amounts for 1 crab cake (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calGorton's Crab Cakes, Maryland Style1 cake−80 cal
160 calMember's Mark King Crab Cakes1 crab cake−90 cal
220 calSea Cuisine Crab Cakes1 crab cake−30 cal
140 calGardein Mini Crispy Crabless Cakes3 pieces−110 cal
200 calDockside Classics Crab Cakes2 ½ oz−50 cal
240 calPublix Crab Cakes, Maryland-Style1 crab cake−10 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Handy Crab Cakes, Handmade?
One serving of Handy Crab Cakes, Handmade (1 crab cake) has 250 calories, which works out to 294 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Handy Crab Cakes, Handmade high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Handy Crab Cakes, Handmade keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Handy Crab Cakes, Handmade?
440 mg per serving.
How much sugar is in Handy Crab Cakes, Handmade?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
