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Halo Top Mix, Light, Fudge Brownie
Snacks & SweetsHalo Top

Halo Top Mix, Light, Fudge Brownie nutrition facts

Per ¹⁄₁₆ package · 29 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    0.5g
    2% of calories
  • Carbs
    25g
    90% of calories
  • Fat
    1g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Halo Top Mix, Light, Fudge Brownie (¹⁄₁₆ package, 29 g) has 50 calories, with 0.5 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (90% of calories). It is high in dietary fiber (46% DV).

Per 100 g
172cal
medium energy density
Protein per 100 cal
1g
Net carbs
12g
carbs minus fiber
Fiber
13g
6 g sugar

High in

20%+ of the daily value

  • Dietary fiber46%

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¹⁄₁₆ package (29 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron1 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Halo Top Mix, Light, Fudge Brownie?

One serving of Halo Top Mix, Light, Fudge Brownie (¹⁄₁₆ package) has 50 calories, which works out to 172 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Halo Top Mix, Light, Fudge Brownie high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Halo Top Mix, Light, Fudge Brownie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Halo Top Mix, Light, Fudge Brownie?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Halo Top Mix, Light, Fudge Brownie?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mix, light, fudge brownie

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