Ghirardelli Chocolate Triple Chocolate Brownie Mix nutrition facts
Per ¹⁄₁₆ pouch dry mix · 32 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs26g77% of calories
- Fat3g20% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ghirardelli Chocolate Triple Chocolate Brownie Mix (¹⁄₁₆ pouch dry mix, 32 g) has 140 calories, with 1 g of protein, 26 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¹⁄₁₆ pouch dry mix (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Duncan Hines Brownie Mix, Chewy Fudge, Thick and Fudgy458
- Ghirardelli Chocolate Triple Chocolate Brownie Mix438
- Pillsbury Brownie Mix, Zero Sugar, Chocolate Fudge310
- Fiber One Brownies, Chocolate Fudge280
- Fiber One Brownies, Chocolate Fudge, Mega Pack280
- Fiber One Brownies, Chocolate Fudge280
- Halo Top Mix, Light, Fudge Brownie172
Similar foods
70 calFiber One Brownies, Chocolate Fudge1 brownie−70 cal
90 calPillsbury Brownie Mix, Zero Sugar, Chocolate Fudge¹⁄₁₆ package−50 cal
110 calDuncan Hines Brownie Mix, Chewy Fudge, Thick and Fudgy¹⁄₁₆ package−30 cal
70 calFiber One Brownies, Chocolate Fudge, Mega Pack1 brownie−70 cal
70 calFiber One Brownies, Chocolate Fudge1 brownie−70 cal
50 calHalo Top Mix, Light, Fudge Brownie¹⁄₁₆ package−90 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Ghirardelli Chocolate Triple Chocolate Brownie Mix?
One serving of Ghirardelli Chocolate Triple Chocolate Brownie Mix (¹⁄₁₆ pouch dry mix) has 140 calories, which works out to 438 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Ghirardelli Chocolate Triple Chocolate Brownie Mix high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ghirardelli Chocolate Triple Chocolate Brownie Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ghirardelli Chocolate Triple Chocolate Brownie Mix?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ghirardelli Chocolate Triple Chocolate Brownie Mix?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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