cherry image
Fiber One Brownies, Chocolate Fudge
Snacks & SweetsFiber One

Fiber One Brownies, Chocolate Fudge nutrition facts

Per 1 brownie ยท 25 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    17g
    66% of calories
  • Fat
    3g
    26% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Fiber One Brownies, Chocolate Fudge (1 brownie, 25 g) has 70 calories, with 2 g of protein, 17 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (66% of calories). It is high in dietary fiber (21% DV).

Per 100 g
280cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
11g
carbs minus fiber
Fiber
6g
2 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10โ€“19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 brownie (25 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Fiber One Brownies, Chocolate Fudge?

One serving of Fiber One Brownies, Chocolate Fudge (1 brownie) has 70 calories, which works out to 280 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Fiber One Brownies, Chocolate Fudge high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fiber One Brownies, Chocolate Fudge keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fiber One Brownies, Chocolate Fudge?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fiber One Brownies, Chocolate Fudge?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with brownies, chocolate fudge

More snacks & sweets

View all