Made Good Mixed Berry Granola Minis nutrition facts
Per 1 pouch · 24 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs17g66% of calories
- Fat3g26% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Made Good Mixed Berry Granola Minis (1 pouch, 24 g) has 100 calories, with 2 g of protein, 17 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (66% of calories). It is high in Vitamin A (33% DV) and Vitamin D (28% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Vitamin D28%
Good source of
10–19% of the daily value
- Vitamin C13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 4 μg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
146 calSnack bar (mixed berry)1 bar+46 cal
230 calBelVita Cinnamon Brown Sugar Breakfast Biscuits4 biscuits+130 cal
130 calNutri Grain Breakfast Bars, Bueberry, Soft Baked1 bar+30 cal
190 calRxBar Protein Bar, Strawberry1 bar+90 cal
110 calPampa Cereal Bars, Fruit & Grain, Blueberry1 bar+10 cal
100 calThat's It Fruit Bar, Apple + Blueberries1 barsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Made Good Mixed Berry Granola Minis?
One serving of Made Good Mixed Berry Granola Minis (1 pouch) has 100 calories, which works out to 417 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Made Good Mixed Berry Granola Minis high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Made Good Mixed Berry Granola Minis keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Made Good Mixed Berry Granola Minis?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Made Good Mixed Berry Granola Minis?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
