Snack bar (mixed berry) nutrition facts
Per 1 bar · 38 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs22g62% of calories
- Fat4g25% of calories
- ✓ Cholesterol free
At a glance
One serving of Snack bar (mixed berry) (1 bar, 38 g) has 146 calories, with 5 g of protein, 22 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Phosphorus19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0.2 μg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
| Potassium | 169 mg | 4% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 130 mg | 19% |
| Zinc | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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130 calNutri Grain Breakfast Bars, Bueberry, Soft Baked1 bar−15 cal
190 calRxBar Protein Bar, Strawberry1 bar+45 cal
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100 calThat's It Fruit Bar, Apple + Blueberries1 bar−45 cal
Burning 146 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Snack bar (mixed berry)?
One serving of Snack bar (mixed berry) (1 bar) has 146 calories, which works out to 383 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Snack bar (mixed berry) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Snack bar (mixed berry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Snack bar (mixed berry)?
170 mg per serving.
How much sugar is in Snack bar (mixed berry)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
