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That's It Fruit Bar, Apple + Blueberries
Snacks & SweetsThat's It

That's It Fruit Bar, Apple + Blueberries nutrition facts

Per 1 bar · 35 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    26g
    96% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of That's It Fruit Bar, Apple + Blueberries (1 bar, 35 g) has 100 calories, with 1 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).

Per 100 g
286cal
medium energy density
Protein per 100 cal
1g
Net carbs
22g
carbs minus fiber
Fiber
4g
19 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
13%
Potassium151 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in That's It Fruit Bar, Apple + Blueberries?

One serving of That's It Fruit Bar, Apple + Blueberries (1 bar) has 100 calories, which works out to 286 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are That's It Fruit Bar, Apple + Blueberries high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are That's It Fruit Bar, Apple + Blueberries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in That's It Fruit Bar, Apple + Blueberries?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in That's It Fruit Bar, Apple + Blueberries?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fruit bar, apple + blueberries

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