Protein 2O Mixed Berry Protein Enhanced Water nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein15g71% of calories
- Carbs6g29% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Protein 2O Mixed Berry Protein Enhanced Water (1 bottle) has 70 calories, with 15 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (30% DV).
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 59 mg | 1% |
How it compares
Calories per listed serving.
- Protein 2O Mixed Berry Protein Enhanced Water70
- Protein20 Water Beverage, Dragonfruit Blackberry70
- Gatorade Thirst Quencher, Glacier Cherry, Zero Sugar10
- Bai Beverage, Brasilia Blueberry10
- C4 Energy Drink, Frozen Bombsicle Zero Sugar5
- Propel Zero Sugar Electrolyte Water Beverage Berry Naturally Flavored 16.9 Fl Oz Bottle0
- Propel Electrolyte Water Beverage, Zero Sugar, Grape0
Similar foods
70 calProtein20 Water Beverage, Dragonfruit Blackberry1 bottlesame cal
5 calC4 Energy Drink, Frozen Bombsicle Zero Sugar1 can−65 cal
0 calPropel Zero Sugar Electrolyte Water Beverage Berry Naturally Flavored 16.9 Fl Oz Bottle1 bottle−70 cal
10 calGatorade Thirst Quencher, Glacier Cherry, Zero Sugar1 bottle−60 cal
10 calBai Beverage, Brasilia Blueberry1 bottle−60 cal
0 calPropel Electrolyte Water Beverage, Zero Sugar, Grape1 bottle−70 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Protein 2O Mixed Berry Protein Enhanced Water?
One serving of Protein 2O Mixed Berry Protein Enhanced Water (1 bottle) has 70 calories. That is about 3.5% of a 2,000-calorie day.
Is Protein 2O Mixed Berry Protein Enhanced Water high in protein?
Yes. It has 15 g of protein per serving, and 71% of its calories come from protein (21 g of protein per 100 calories).
Is Protein 2O Mixed Berry Protein Enhanced Water keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Protein 2O Mixed Berry Protein Enhanced Water?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Protein 2O Mixed Berry Protein Enhanced Water?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mixed berry protein enhanced water
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