Duncan Hines Moist Cake Mix, Pineapple Supreme

Duncan Hines Moist Cake Mix, Pineapple Supreme nutrition facts

Per โ…› package dry mix ยท 43 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    1g
    2% of calories
  • Carbs
    34g
    77% of calories
  • Fat
    4g
    20% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Duncan Hines Moist Cake Mix, Pineapple Supreme (โ…› package dry mix, 43 g) has 180 calories, with 1 g of protein, 34 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (77% of calories).

Per 100 g
419cal
high energy density
Protein per 100 cal
0.6g
Net carbs
34g
carbs minus fiber
Fiber
0g
19 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…› package dry mix (43 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
14%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Duncan Hines Moist Cake Mix, Pineapple Supreme?

One serving of Duncan Hines Moist Cake Mix, Pineapple Supreme (โ…› package dry mix) has 180 calories, which works out to 419 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Duncan Hines Moist Cake Mix, Pineapple Supreme high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Duncan Hines Moist Cake Mix, Pineapple Supreme keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Duncan Hines Moist Cake Mix, Pineapple Supreme?

350 mg per serving.

How much sugar is in Duncan Hines Moist Cake Mix, Pineapple Supreme?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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