Larabar Pineapple Upside Down Cake nutrition facts
Per 1 bar ยท 45 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs26g57% of calories
- Fat7g34% of calories
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Larabar Pineapple Upside Down Cake (1 bar, 45 g) has 180 calories, with 4 g of protein, 26 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 300 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 367 cal
Pineapple upside-down cake1 piece+187 cal - 180 calDuncan Hines Moist Cake Mix, Pineapple Supremeโ package dry mixsame cal
- 390 cal
Isabelle Pineapple Cakes2 pieces+210 cal - 110 calYuki Love Pineapple Cake1 pieceโ70 cal
- 160 calPillsbury Cake Mix, Pineappleโ packageโ20 cal
- 330 calBakery Fresh Goodness Pineapple Upside Down Cake1 slice+150 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Larabar Pineapple Upside Down Cake?
One serving of Larabar Pineapple Upside Down Cake (1 bar) has 180 calories, which works out to 400 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Larabar Pineapple Upside Down Cake high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Larabar Pineapple Upside Down Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Larabar Pineapple Upside Down Cake?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Larabar Pineapple Upside Down Cake?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
