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Pineapple upside-down cake
Snacks & Sweets

Pineapple upside-down cake nutrition facts

Per 1 piece ยท 115 g

Calories
367
18%
of a 2,000 cal day
  • Protein
    4g
    4% of calories
  • Carbs
    58g
    62% of calories
  • Fat
    14g
    33% of calories
Portion

At a glance

One serving of Pineapple upside-down cake (1 piece, 115 g) has 367 calories, with 4 g of protein, 58 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (62% of calories). It is high in iron (21% DV) and selenium (20% DV).

Per 100 g
319cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
57g
carbs minus fiber
Fiber
0.9g

High in

20%+ of the daily value

  • Iron21%
  • Selenium20%

Good source of

10โ€“19% of the daily value

  • Thiamine15%
  • Riboflavin (B2)14%
  • Calcium14%
  • Phosphorus13%
  • Copper11%
  • Manganese18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 piece (115 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A71 ฮผg
8%
Vitamin C1 mg
2%
Thiamine0.2 mg
15%
Riboflavin (B2)0.2 mg
14%
Niacin1 mg
9%
Vitamin B60 mg
3%
Folate (B9)30 ฮผg
7%
Vitamin B120.1 ฮผg
4%
Pantothenic acid0.2 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium138 mg
14%
Iron2 mg
21%
Potassium129 mg
3%
Magnesium15 mg
4%
Phosphorus94 mg
13%
Zinc0.4 mg
3%
Copper0.1 mg
11%
Manganese0.4 mg
18%
Selenium11 ฮผg
20%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.2 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.3 gโ€”
Lysine0.2 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats6 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats4 gโ€”
Proline0.4 gโ€”
Retinol68 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 367 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 70min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Pineapple upside-down cake?

One serving of Pineapple upside-down cake (1 piece) has 367 calories, which works out to 319 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Pineapple upside-down cake high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pineapple upside-down cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pineapple upside-down cake?

367 mg per serving.

Recipes with pineapple upside-down cake

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