Bakery Fresh Goodness Pineapple Upside Down Cake nutrition facts
Per 1 slice ยท 113 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs54g73% of calories
- Fat8g24% of calories
At a glance
One serving of Bakery Fresh Goodness Pineapple Upside Down Cake (1 slice, 113 g) has 330 calories, with 2 g of protein, 54 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin A10%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Yuki Love Pineapple Cake440
- Duncan Hines Moist Cake Mix, Pineapple Supreme419
- Isabelle Pineapple Cakes406
- Larabar Pineapple Upside Down Cake400
- Pillsbury Cake Mix, Pineapple372
- Pineapple upside-down cake319
- Bakery Fresh Goodness Pineapple Upside Down Cake292
Similar foods
180 calLarabar Pineapple Upside Down Cake1 barโ150 cal- 367 calPineapple upside-down cake1 piece+37 cal
- 180 calDuncan Hines Moist Cake Mix, Pineapple Supremeโ package dry mixโ150 cal
- 390 cal
Isabelle Pineapple Cakes2 pieces+60 cal - 110 calYuki Love Pineapple Cake1 pieceโ220 cal
- 160 calPillsbury Cake Mix, Pineappleโ packageโ170 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Bakery Fresh Goodness Pineapple Upside Down Cake?
One serving of Bakery Fresh Goodness Pineapple Upside Down Cake (1 slice) has 330 calories, which works out to 292 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Bakery Fresh Goodness Pineapple Upside Down Cake high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bakery Fresh Goodness Pineapple Upside Down Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bakery Fresh Goodness Pineapple Upside Down Cake?
330 mg per serving.
How much sugar is in Bakery Fresh Goodness Pineapple Upside Down Cake?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pineapple upside down cake
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