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Sweet Logic Mug Cake Mix, Ultimate Carrot
Snacks & SweetsSweet Logic

Sweet Logic Mug Cake Mix, Ultimate Carrot nutrition facts

Per 1 pouch ยท 43 g

Calories
320
16%
of a 2,000 cal day
  • Protein
    11g
    11% of calories
  • Carbs
    24g
    25% of calories
  • Fat
    27g
    63% of calories
Portion

At a glance

One serving of Sweet Logic Mug Cake Mix, Ultimate Carrot (1 pouch, 43 g) has 320 calories, with 11 g of protein, 24 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (22% DV). Keep an eye on saturated fat and cholesterol, which provide 55% and 72% of the daily value.

Per 100 g
744cal
high energy density
Protein per 100 cal
3.4g
Net carbs
20g
carbs minus fiber
Fiber
4g
2 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Iron16%

Watch

20%+ of the daily value

  • Saturated fat55%
  • Cholesterol72%

Vitamins & minerals

Amounts for 1 pouch (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
8%

Minerals

NutrientAmount% Daily Value
Calcium91 mg
9%
Iron1 mg
16%
Potassium282 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Sweet Logic Mug Cake Mix, Ultimate Carrot?

One serving of Sweet Logic Mug Cake Mix, Ultimate Carrot (1 pouch) has 320 calories, which works out to 744 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Sweet Logic Mug Cake Mix, Ultimate Carrot high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sweet Logic Mug Cake Mix, Ultimate Carrot keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Sweet Logic Mug Cake Mix, Ultimate Carrot?

200 mg per serving.

How much sugar is in Sweet Logic Mug Cake Mix, Ultimate Carrot?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mug cake mix, ultimate carrot

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