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Our Specialty Carrot Cake, Sweet Middles
Snacks & SweetsOur Specialty

Our Specialty Carrot Cake, Sweet Middles nutrition facts

Per 1 mini dessert · 36 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    24g
    52% of calories
  • Fat
    9g
    44% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Our Specialty Carrot Cake, Sweet Middles (1 mini dessert, 36 g) has 180 calories, with 2 g of protein, 24 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
1.1g
Net carbs
23g
carbs minus fiber
Fiber
1g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 mini dessert (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
14%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Our Specialty Carrot Cake, Sweet Middles?

One serving of Our Specialty Carrot Cake, Sweet Middles (1 mini dessert) has 180 calories, which works out to 500 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are Our Specialty Carrot Cake, Sweet Middles high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Our Specialty Carrot Cake, Sweet Middles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Our Specialty Carrot Cake, Sweet Middles?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Our Specialty Carrot Cake, Sweet Middles?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with carrot cake, sweet middles

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