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Publix Bakery Carrot Bar Cake
Snacks & SweetsPublix Bakery

Publix Bakery Carrot Bar Cake nutrition facts

Per 1 slice ยท 90 g

Calories
400
20%
of a 2,000 cal day
  • Protein
    4g
    4% of calories
  • Carbs
    43g
    44% of calories
  • Fat
    23g
    52% of calories
Portion

At a glance

One serving of Publix Bakery Carrot Bar Cake (1 slice, 90 g) has 400 calories, with 4 g of protein, 43 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (52% of calories). It is high in Vitamin A (33% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
444cal
high energy density
Protein per 100 cal
1g
Net carbs
42g
carbs minus fiber
Fiber
1g
33 g sugar

High in

20%+ of the daily value

  • Vitamin A33%

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 slice (90 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 ฮผg
33%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 400 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Publix Bakery Carrot Bar Cake?

One serving of Publix Bakery Carrot Bar Cake (1 slice) has 400 calories, which works out to 444 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Publix Bakery Carrot Bar Cake high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Publix Bakery Carrot Bar Cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Publix Bakery Carrot Bar Cake?

290 mg per serving.

How much sugar is in Publix Bakery Carrot Bar Cake?

33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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