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Bakery Fresh Goodness Carrot Cake, with Cream Cheese Icing
Snacks & SweetsBakery Fresh Goodness

Bakery Fresh Goodness Carrot Cake, with Cream Cheese Icing nutrition facts

Per ³⁄₁₆ cake · 79 g

Calories
320
16%
of a 2,000 cal day
  • Protein
    2g
    2% of calories
  • Carbs
    39g
    48% of calories
  • Fat
    18g
    50% of calories
Portion

At a glance

One serving of Bakery Fresh Goodness Carrot Cake, with Cream Cheese Icing (³⁄₁₆ cake, 79 g) has 320 calories, with 2 g of protein, 39 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
405cal
high energy density
Protein per 100 cal
0.6g
Net carbs
38g
carbs minus fiber
Fiber
1g
30 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for ³⁄₁₆ cake (79 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
13%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Bakery Fresh Goodness Carrot Cake, with Cream Cheese Icing?

One serving of Bakery Fresh Goodness Carrot Cake, with Cream Cheese Icing (³⁄₁₆ cake) has 320 calories, which works out to 405 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Bakery Fresh Goodness Carrot Cake, with Cream Cheese Icing high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bakery Fresh Goodness Carrot Cake, with Cream Cheese Icing keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bakery Fresh Goodness Carrot Cake, with Cream Cheese Icing?

250 mg per serving.

How much sugar is in Bakery Fresh Goodness Carrot Cake, with Cream Cheese Icing?

30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with carrot cake, with cream cheese icing

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