Our Specialty Carrot Cake, Square nutrition facts
Per ½ cake · 92 g
of a 2,000 cal day
- Protein3g3% of calories
- Carbs49g44% of calories
- Fat26g53% of calories
At a glance
One serving of Our Specialty Carrot Cake, Square (½ cake, 92 g) has 440 calories, with 3 g of protein, 49 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (53% of calories). It is high in iron (23% DV). Keep an eye on sodium and saturated fat, which provide 20% and 35% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat35%
Vitamins & minerals
Amounts for ½ cake (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 23% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
320 calBakery Fresh Goodness Carrot Cake, with Cream Cheese Icing³⁄₁₆ cake−120 cal
180 calOur Specialty Carrot Cake, Sweet Middles1 mini dessert−260 cal
160 calBetty Crocker Cake Mix, Carrot, Delights⅛ package mix−280 cal
320 calSweet Logic Mug Cake Mix, Ultimate Carrot1 pouch−120 cal
310 calTrader Joe's Carrot Mini Sheet Cake³⁄₁₆ cake−130 cal
400 calPublix Bakery Carrot Bar Cake1 slice−40 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Our Specialty Carrot Cake, Square?
One serving of Our Specialty Carrot Cake, Square (½ cake) has 440 calories, which works out to 478 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Our Specialty Carrot Cake, Square high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Our Specialty Carrot Cake, Square keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Our Specialty Carrot Cake, Square?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Our Specialty Carrot Cake, Square?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
