⏱ 30 min total

Mushroom Ragu with Fettuccine

Name: Mushroom Ragu with Fettuccine
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2 ½ oz Whole wheat pasta; ¼ cup Vegetable broth; ½ tbsp Butter; ¾ tsp Olive oil; 1 clove Garlic; ¾ mushroom, whole Portobello mushrooms; ⅝ fl oz White wine; ¼ lemon yields Lemon juice; 1 tbsp Parmesan cheese

Per 1 serving · 243 g · 9 ingredients

Calories

388

19%
of a 2,000 cal day

Protein
15g
15% of calories
Carbs
59g
59% of calories
Fat
12g
27% of calories

Portion

At a glance

One serving of Mushroom Ragu with Fettuccine (243 g) has 388 calories, with 15 g of protein, 59 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (29% DV), dietary fiber (35% DV) and thiamine (32% DV). Keep an eye on saturated fat, which provides 26% of the daily value.

Per 100 g

160cal

medium energy density

Protein per 100 cal

3.7g

Net carbs

49g

carbs minus fiber

Fiber

9.7g

2.1 g sugar

High in

20%+ of the daily value

Protein29%
Dietary fiber35%
Thiamine32%
Niacin41%
Vitamin B624%
Pantothenic acid30%

Good source of

10–19% of the daily value

Riboflavin (B2)15%
Folate (B9)15%
Calcium10%

Watch

20%+ of the daily value

Saturated fat26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Bring a large pot of salted water to a boil. Add the fettuccine and cook for 8-10 minutes or until al dente, stirring regularly to prevent sticking. Drain the pasta.
2
In a large frying pan, heat the butter and olive oil over high heat. Add the garlic and cook for 30 seconds. Add the mushrooms and cook for 3 minutes until golden. Pour in the white wine and cook until reduced by two-thirds, about 1-2 minutes. Reduce the heat to medium and add the vegetable broth, simmering for 5-10 minutes until reduced by half. Season with salt and pepper.
3
Divide the fettuccine among bowls, top with mushroom ragu, a squeeze of lemon juice, and freshly grated Parmesan.

Vitamins & minerals

Amounts for 1 serving (243 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	60 μg	7%
Vitamin C	6 mg	6%
Vitamin D	0.3 μg	2%
Vitamin E	1 mg	5%
Vitamin K	3 μg	2%
Thiamine	0.4 mg	32%
Riboflavin (B2)	0.2 mg	15%
Niacin	7 mg	41%
Vitamin B6	0.3 mg	24%
Folate (B9)	61 μg	15%
Vitamin B12	0.1 μg	4%
Pantothenic acid	2 mg	30%
Choline	18 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	102 mg	10%
Iron	3 mg	37%
Potassium	439 mg	9%
Magnesium	107 mg	26%
Phosphorus	298 mg	43%
Zinc	2 mg	20%
Copper	0.5 mg	54%
Manganese	2 mg	99%
Selenium	65 μg	119%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.5 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	15 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	37 μg	—
Fructose	0.4 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	4 g	—
Glycine	0.4 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	0.5 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	5 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	59 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0.2 g	—
Tyrosine	0.4 g	—
Valine	1 g	—
Vitamin D2	0.2 μg	—
Vitamin D3	0.1 μg	—

Burning 388 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

74min
Walking (3.5 mph)
47min
Cycling (moderate)
32min
Running (6 mph)
55min
Swimming laps

Common questions

How many calories are in Mushroom Ragu with Fettuccine?

One serving of Mushroom Ragu with Fettuccine (1 serving) has 388 calories, which works out to 160 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Mushroom Ragu with Fettuccine high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mushroom Ragu with Fettuccine keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mushroom Ragu with Fettuccine?

339 mg per serving.

How much sugar is in Mushroom Ragu with Fettuccine?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (243 g)

Calories388

% Daily Value*

Total fat 12g	15%
Saturated fat 5.2g	26%
Trans fat 0.2g
Cholesterol 19mg	6%
Sodium 339mg	15%
Total carbohydrate 59g	21%
Dietary fiber 9.7g	35%
Total sugars 2.1g
Protein 15g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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