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New England clam chowder (canned, prepared with 2% milk (equal volume))
Fish & Seafood

New England clam chowder (canned, prepared with 2% milk (equal volume)) nutrition facts

Per 1 serving 1 cup · 252 g

Calories
154
8%
of a 2,000 cal day
  • Protein
    8.2g
    21% of calories
  • Carbs
    19g
    49% of calories
  • Fat
    5.1g
    30% of calories
Portion

At a glance

One serving of New England clam chowder (canned, prepared with 2% milk (equal volume)) (1 serving 1 cup, 252 g) has 154 calories, with 8.2 g of protein, 19 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (49% of calories). It is high in riboflavin (b2) (34% DV), Vitamin B12 (508% DV) and iron (38% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
61cal
low energy density
Protein per 100 cal
5.3g
Net carbs
18g
carbs minus fiber
Fiber
0.8g
7.1 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)34%
  • Vitamin B12508%
  • Iron38%
  • Phosphorus62%
  • Copper33%
  • Selenium20%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Vitamin D10%
  • Thiamine17%
  • Niacin13%
  • Vitamin B614%
  • Pantothenic acid15%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 serving 1 cup (252 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A93 μg
10%
Vitamin C5 mg
6%
Vitamin D2 μg
10%
Vitamin E1 mg
4%
Vitamin K1 μg
1%
Thiamine0.2 mg
17%
Riboflavin (B2)0.4 mg
34%
Niacin2 mg
13%
Vitamin B60.2 mg
14%
Folate (B9)23 μg
6%
Vitamin B1212 μg
508%
Pantothenic acid1 mg
15%
Choline30 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium176 mg
18%
Iron3 mg
38%
Potassium451 mg
10%
Magnesium30 mg
7%
Phosphorus436 mg
62%
Zinc1 mg
10%
Copper0.3 mg
33%
Manganese0.2 mg
10%
Selenium11 μg
20%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene5 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol93 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 154 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in New England clam chowder (canned, prepared with 2% milk (equal volume))?

One serving of New England clam chowder (canned, prepared with 2% milk (equal volume)) (1 serving 1 cup) has 154 calories, which works out to 61 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Is New England clam chowder (canned, prepared with 2% milk (equal volume)) high in protein?

Not especially. It has 8.2 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is New England clam chowder (canned, prepared with 2% milk (equal volume)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in New England clam chowder (canned, prepared with 2% milk (equal volume))?

688 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in New England clam chowder (canned, prepared with 2% milk (equal volume))?

7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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