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Oatmeal cookie dough (refrigerated)
Snacks & Sweets

Oatmeal cookie dough (refrigerated) nutrition facts

Per 1 oz · 28 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    1.5g
    5% of calories
  • Carbs
    17g
    55% of calories
  • Fat
    5.4g
    40% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Oatmeal cookie dough (refrigerated) (1 oz, 28 g) has 120 calories, with 1.5 g of protein, 17 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g
423cal
high energy density
Protein per 100 cal
1.2g
Net carbs
16g
carbs minus fiber
Fiber
0.7g

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
3%
Niacin1 mg
3%
Vitamin B60 mg
1%
Folate (B9)10 μg
2%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
8%
Potassium42 mg
1%
Magnesium8 mg
2%
Phosphorus29 mg
4%
Zinc0.2 mg
2%
Copper0 mg
3%
Manganese0.2 mg
9%
Selenium3 μg
5%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.1 g—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Oatmeal cookie dough (refrigerated)?

One serving of Oatmeal cookie dough (refrigerated) (1 oz) has 120 calories, which works out to 423 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Oatmeal cookie dough (refrigerated) high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oatmeal cookie dough (refrigerated) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oatmeal cookie dough (refrigerated)?

83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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