Good & Gather Chocolate Chip Cookie Dough Instant Oatmeal nutrition facts
Per 1 packet ยท 40 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs30g76% of calories
- Fat2.5g14% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Good & Gather Chocolate Chip Cookie Dough Instant Oatmeal (1 packet, 40 g) has 150 calories, with 4 g of protein, 30 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 16% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oat Heads Cookie Dough, Granola Butter531
- Oatmeal cookies (baked, from refrigerated dough)471
- Mooski Oat Bar, Cookie Dough, Chilled467
- Oatmeal cookie dough (refrigerated)423
- Oats Overnight Chocolate Chip Cookie Dough378
- Good & Gather Chocolate Chip Cookie Dough Instant Oatmeal375
- Hungry Root Cookie Dough, Oatmeal Raisin367
Similar foods
170 calOat Heads Cookie Dough, Granola Butter2 tbsp+20 cal
210 calMooski Oat Bar, Cookie Dough, Chilled1 bar+60 cal
110 calHungry Root Cookie Dough, Oatmeal Raisin2 tbspโ40 cal- 57 cal
Oatmeal cookies (baked, from refrigerated dough)1 cookieโ93 cal - 120 calOatmeal cookie dough (refrigerated)1 ozโ30 cal
- 280 calOats Overnight Chocolate Chip Cookie Dough1 pouch+130 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Good & Gather Chocolate Chip Cookie Dough Instant Oatmeal?
One serving of Good & Gather Chocolate Chip Cookie Dough Instant Oatmeal (1 packet) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Good & Gather Chocolate Chip Cookie Dough Instant Oatmeal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Good & Gather Chocolate Chip Cookie Dough Instant Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Good & Gather Chocolate Chip Cookie Dough Instant Oatmeal?
170 mg per serving.
How much sugar is in Good & Gather Chocolate Chip Cookie Dough Instant Oatmeal?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
