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Oatmeal cookies (baked, from refrigerated dough)
Snacks & Sweets

Oatmeal cookies (baked, from refrigerated dough) nutrition facts

Per 1 cookie · 12 g

Calories
57
3%
of a 2,000 cal day
  • Protein
    0.7g
    5% of calories
  • Carbs
    7.9g
    56% of calories
  • Fat
    2.5g
    40% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Oatmeal cookies (baked, from refrigerated dough) (1 cookie, 12 g) has 57 calories, with 0.7 g of protein, 7.9 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (56% of calories).

Per 100 g
471cal
high energy density
Protein per 100 cal
1.2g
Net carbs
8g
carbs minus fiber
Fiber
0.3g

Vitamins & minerals

Amounts for 1 cookie (12 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.5 μg
0%
Vitamin C0 mg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin0.2 mg
1%
Vitamin B60 mg
1%
Folate (B9)3 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron0.3 mg
4%
Potassium20 mg
0%
Magnesium4 mg
1%
Phosphorus14 mg
2%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0.1 mg
5%
Selenium1 μg
2%
Full breakdown · 25 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Arginine0 g—
Aspartic acid0.1 g—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lysine0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0 g—
Polyunsaturated fats0.4 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 57 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Oatmeal cookies (baked, from refrigerated dough)?

One serving of Oatmeal cookies (baked, from refrigerated dough) (1 cookie) has 57 calories, which works out to 471 calories per 100 g. That is about 2.8% of a 2,000-calorie day.

Are Oatmeal cookies (baked, from refrigerated dough) high in protein?

Not especially. It has 0.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Oatmeal cookies (baked, from refrigerated dough) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oatmeal cookies (baked, from refrigerated dough)?

39 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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