Mooski Oat Bar, Cookie Dough, Chilled nutrition facts
Per 1 bar ยท 45 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs19g34% of calories
- Fat14g57% of calories
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Mooski Oat Bar, Cookie Dough, Chilled (1 bar, 45 g) has 210 calories, with 5 g of protein, 19 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (57% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 155 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oat Heads Cookie Dough, Granola Butter531
- Oatmeal cookies (baked, from refrigerated dough)471
- Mooski Oat Bar, Cookie Dough, Chilled467
- Oatmeal cookie dough (refrigerated)423
- Oats Overnight Chocolate Chip Cookie Dough378
- Good & Gather Chocolate Chip Cookie Dough Instant Oatmeal375
- Hungry Root Cookie Dough, Oatmeal Raisin367
Similar foods
170 calOat Heads Cookie Dough, Granola Butter2 tbspโ40 cal
150 calGood & Gather Chocolate Chip Cookie Dough Instant Oatmeal1 packetโ60 cal
110 calHungry Root Cookie Dough, Oatmeal Raisin2 tbspโ100 cal- 57 cal
Oatmeal cookies (baked, from refrigerated dough)1 cookieโ153 cal - 120 calOatmeal cookie dough (refrigerated)1 ozโ90 cal
- 280 calOats Overnight Chocolate Chip Cookie Dough1 pouch+70 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Mooski Oat Bar, Cookie Dough, Chilled?
One serving of Mooski Oat Bar, Cookie Dough, Chilled (1 bar) has 210 calories, which works out to 467 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Mooski Oat Bar, Cookie Dough, Chilled high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mooski Oat Bar, Cookie Dough, Chilled keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mooski Oat Bar, Cookie Dough, Chilled?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mooski Oat Bar, Cookie Dough, Chilled?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with oat bar, cookie dough, chilled
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