Oats Overnight Chocolate Chip Cookie Dough nutrition facts
Per 1 pouch ยท 74 g
of a 2,000 cal day
- Protein20g28% of calories
- Carbs38g53% of calories
- Fat6g19% of calories
- โ Cholesterol free
At a glance
One serving of Oats Overnight Chocolate Chip Cookie Dough (1 pouch, 74 g) has 280 calories, with 20 g of protein, 38 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (40% DV), dietary fiber (21% DV) and iron (96% DV).
High in
20%+ of the daily value
- Protein40%
- Dietary fiber21%
- Iron96%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 8 mg | 96% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oat Heads Cookie Dough, Granola Butter531
- Oatmeal cookies (baked, from refrigerated dough)471
- Mooski Oat Bar, Cookie Dough, Chilled467
- Oatmeal cookie dough (refrigerated)423
- Oats Overnight Chocolate Chip Cookie Dough378
- Good & Gather Chocolate Chip Cookie Dough Instant Oatmeal375
- Hungry Root Cookie Dough, Oatmeal Raisin367
Similar foods
170 calOat Heads Cookie Dough, Granola Butter2 tbspโ110 cal
210 calMooski Oat Bar, Cookie Dough, Chilled1 barโ70 cal
150 calGood & Gather Chocolate Chip Cookie Dough Instant Oatmeal1 packetโ130 cal
110 calHungry Root Cookie Dough, Oatmeal Raisin2 tbspโ170 cal- 57 calOatmeal cookies (baked, from refrigerated dough)1 cookieโ223 cal
- 120 calOatmeal cookie dough (refrigerated)1 ozโ160 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Oats Overnight Chocolate Chip Cookie Dough?
One serving of Oats Overnight Chocolate Chip Cookie Dough (1 pouch) has 280 calories, which works out to 378 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Oats Overnight Chocolate Chip Cookie Dough high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oats Overnight Chocolate Chip Cookie Dough keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oats Overnight Chocolate Chip Cookie Dough?
270 mg per serving.
How much sugar is in Oats Overnight Chocolate Chip Cookie Dough?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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