Oat Heads Cookie Dough, Granola Butter nutrition facts
Per 2 tbsp · 32 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs15g34% of calories
- Fat12g61% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Oat Heads Cookie Dough, Granola Butter (2 tbsp, 32 g) has 170 calories, with 2 g of protein, 15 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (61% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 2 tbsp (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oat Heads Cookie Dough, Granola Butter531
- Oatmeal cookies (baked, from refrigerated dough)471
- Mooski Oat Bar, Cookie Dough, Chilled467
- Oatmeal cookie dough (refrigerated)423
- Oats Overnight Chocolate Chip Cookie Dough378
- Good & Gather Chocolate Chip Cookie Dough Instant Oatmeal375
- Hungry Root Cookie Dough, Oatmeal Raisin367
Similar foods
210 calMooski Oat Bar, Cookie Dough, Chilled1 bar+40 cal
110 calHungry Root Cookie Dough, Oatmeal Raisin2 tbsp−60 cal
150 calGood & Gather Chocolate Chip Cookie Dough Instant Oatmeal1 packet−20 cal- 57 cal
Oatmeal cookies (baked, from refrigerated dough)1 cookie−113 cal - 120 calOatmeal cookie dough (refrigerated)1 oz−50 cal
- 280 calOats Overnight Chocolate Chip Cookie Dough1 pouch+110 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Oat Heads Cookie Dough, Granola Butter?
One serving of Oat Heads Cookie Dough, Granola Butter (2 tbsp) has 170 calories, which works out to 531 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Oat Heads Cookie Dough, Granola Butter high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oat Heads Cookie Dough, Granola Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oat Heads Cookie Dough, Granola Butter?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oat Heads Cookie Dough, Granola Butter?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cookie dough, granola butter
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