Oatmeal (Real Medleys, peach almond) (dry) nutrition facts
Per 1 package (1 NLEA serving) ยท 75 g
of a 2,000 cal day
- Protein7.6g10% of calories
- Carbs52g68% of calories
- Fat7.4g22% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Oatmeal (Real Medleys, peach almond) (dry) (1 package (1 NLEA serving), 75 g) has 290 calories, with 7.6 g of protein, 52 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (68% of calories). It is high in dietary fiber (20% DV), iron (26% DV) and magnesium (21% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Iron26%
- Magnesium21%
- Phosphorus32%
Good source of
10โ19% of the daily value
- Vitamin C13%
- Vitamin E12%
- Thiamine18%
- Riboflavin (B2)11%
- Zinc15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (1 NLEA serving) (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 12 mg | 13% |
| Vitamin E | 2 mg | 12% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 2 mg | 26% |
| Potassium | 420 mg | 9% |
| Magnesium | 86 mg | 21% |
| Phosphorus | 227 mg | 32% |
| Zinc | 2 mg | 15% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Prana Organic Berry Fairy Overnight Chia Oats400
- Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 14, Blueberry Walnut397
- Oatmeal (Real Medleys, peach almond) (dry)387
- Kodiak Oatmeal, Protein Packed, Blueberries & Cream380
- Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Blueberry Flax, Recipe No. 28372
- Mush Overnight Oats, Blueberry142
- Mush Overnight Oats, Strawberry142
Similar foods
200 calMush Overnight Oats, Blueberry1 containerโ90 cal
190 calKodiak Oatmeal, Protein Packed, Blueberries & Cream1 packetโ100 cal
200 calMush Overnight Oats, Strawberry1 Containerโ90 cal
230 calPurely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 14, Blueberry Walnut1 containerโ60 cal
200 calPrana Organic Berry Fairy Overnight Chia Oatsโ cupโ90 cal
160 calPurely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Blueberry Flax, Recipe No. 281 packetโ130 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Oatmeal (Real Medleys, peach almond) (dry)?
One serving of Oatmeal (Real Medleys, peach almond) (dry) (1 package (1 NLEA serving)) has 290 calories, which works out to 387 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Oatmeal (Real Medleys, peach almond) (dry) high in protein?
Not especially. It has 7.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oatmeal (Real Medleys, peach almond) (dry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oatmeal (Real Medleys, peach almond) (dry)?
151 mg per serving.
How much sugar is in Oatmeal (Real Medleys, peach almond) (dry)?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
