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Murray Old Fashioned Iced Oatmeal Cookies
Snacks & SweetsMurray

Murray Old Fashioned Iced Oatmeal Cookies nutrition facts

Per 5 cookies ยท 33 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    24g
    61% of calories
  • Fat
    6g
    34% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Murray Old Fashioned Iced Oatmeal Cookies (5 cookies, 33 g) has 150 calories, with 2 g of protein, 24 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
455cal
high energy density
Protein per 100 cal
1.3g
Net carbs
23g
carbs minus fiber
Fiber
1g

Vitamins & minerals

Amounts for 5 cookies (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose11 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Murray Old Fashioned Iced Oatmeal Cookies?

One serving of Murray Old Fashioned Iced Oatmeal Cookies (5 cookies) has 150 calories, which works out to 455 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Murray Old Fashioned Iced Oatmeal Cookies high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Murray Old Fashioned Iced Oatmeal Cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Murray Old Fashioned Iced Oatmeal Cookies?

200 mg per serving.

Recipes with old fashioned iced oatmeal cookies

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