Murray Southern Kitchen Blue Ridge Oatmeal Cookies nutrition facts
Per 2 cookies · 29 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs20g56% of calories
- Fat6g38% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Murray Southern Kitchen Blue Ridge Oatmeal Cookies (2 cookies, 29 g) has 140 calories, with 2 g of protein, 20 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories).
Vitamins & minerals
Amounts for 2 cookies (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 9 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Murray Southern Kitchen French Quarter Iced Oatmeal Cookies500
- Murray Southern Kitchen Blue Ridge Oatmeal Cookies483
- Oatmeal cookies (Murray, Southern Kitchen)478
- Iced oatmeal cookies (Murray, Southern Kitchen)467
- Iced oatmeal cookies (Murray, Old Fashioned)459
- Murray Old Fashioned Iced Oatmeal Cookies455
Similar foods
- 🍪139 calOatmeal cookies (Murray, Southern Kitchen)2 cookies−1 cal
- 🍪135 calIced oatmeal cookies (Murray, Southern Kitchen)2 cookies−5 cal
- 🍪152 calIced oatmeal cookies (Murray, Old Fashioned)5 cookies+12 cal
- 150 calMurray Old Fashioned Iced Oatmeal Cookies5 cookies+10 cal
- 140 calMurray Southern Kitchen French Quarter Iced Oatmeal Cookies2 cookiessame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Murray Southern Kitchen Blue Ridge Oatmeal Cookies?
One serving of Murray Southern Kitchen Blue Ridge Oatmeal Cookies (2 cookies) has 140 calories, which works out to 483 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Murray Southern Kitchen Blue Ridge Oatmeal Cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Murray Southern Kitchen Blue Ridge Oatmeal Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Murray Southern Kitchen Blue Ridge Oatmeal Cookies?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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