Iced oatmeal cookies (Murray, Old Fashioned) nutrition facts
Per 5 cookies · 33 g
of a 2,000 cal day
- Protein1.7g4% of calories
- Carbs23g61% of calories
- Fat5.8g34% of calories
- ✓ Cholesterol free
At a glance
One serving of Iced oatmeal cookies (Murray, Old Fashioned) (5 cookies, 33 g) has 152 calories, with 1.7 g of protein, 23 g of carbohydrates and 5.8 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 cookies (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 9% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 10% |
| Potassium | 21 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 16 mg | 2% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Murray Southern Kitchen French Quarter Iced Oatmeal Cookies500
- Murray Southern Kitchen Blue Ridge Oatmeal Cookies483
- Oatmeal cookies (Murray, Southern Kitchen)478
- Iced oatmeal cookies (Murray, Southern Kitchen)467
- Iced oatmeal cookies (Murray, Old Fashioned)459
- Murray Old Fashioned Iced Oatmeal Cookies455
Similar foods
- 🍪139 calOatmeal cookies (Murray, Southern Kitchen)2 cookies−12 cal
- 🍪135 calIced oatmeal cookies (Murray, Southern Kitchen)2 cookies−16 cal
- 150 cal
Murray Old Fashioned Iced Oatmeal Cookies5 cookies−1 cal - 140 calMurray Southern Kitchen Blue Ridge Oatmeal Cookies2 cookies−11 cal
- 140 calMurray Southern Kitchen French Quarter Iced Oatmeal Cookies2 cookies−11 cal
Burning 152 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Iced oatmeal cookies (Murray, Old Fashioned)?
One serving of Iced oatmeal cookies (Murray, Old Fashioned) (5 cookies) has 152 calories, which works out to 459 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Are Iced oatmeal cookies (Murray, Old Fashioned) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Iced oatmeal cookies (Murray, Old Fashioned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Iced oatmeal cookies (Murray, Old Fashioned)?
194 mg per serving.
How much sugar is in Iced oatmeal cookies (Murray, Old Fashioned)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with iced oatmeal cookies
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