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Drinks & Beverages

Orange juice (chilled, from concentrate) nutrition facts

Per 1 cup · 249 g

Calories
122
6%
of a 2,000 cal day
  • Protein
    1.7g
    5% of calories
  • Carbs
    29g
    92% of calories
  • Fat
    0.3g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Orange juice (chilled, from concentrate) (1 cup, 249 g) has 122 calories, with 1.7 g of protein, 29 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin C (93% DV).

Per 100 g
49cal
very low energy density
Protein per 100 cal
1.4g
Net carbs
28g
carbs minus fiber
Fiber
0.7g
21 g sugar

High in

20%+ of the daily value

  • Vitamin C93%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Vitamin B615%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (249 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C84 mg
93%
Vitamin D0 μg
0%
Vitamin E0.5 mg
3%
Vitamin K0 μg
0%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
4%
Vitamin B60.2 mg
15%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron0.3 mg
4%
Potassium443 mg
9%
Magnesium27 mg
7%
Phosphorus42 mg
6%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Orange juice (chilled, from concentrate)?

One serving of Orange juice (chilled, from concentrate) (1 cup) has 122 calories, which works out to 49 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Orange juice (chilled, from concentrate) high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Orange juice (chilled, from concentrate) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Orange juice (chilled, from concentrate)?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Orange juice (chilled, from concentrate)?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with orange juice

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