Orange juice (frozen concentrate, unsweetened, diluted (3:1 water), with added calcium) nutrition facts
Per 1 cup · 249 g
of a 2,000 cal day
- Protein1.5g7% of calories
- Carbs21g92% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Orange juice (frozen concentrate, unsweetened, diluted (3:1 water), with added calcium) (1 cup, 249 g) has 92 calories, with 1.5 g of protein, 21 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin C (100% DV), calcium (37% DV) and phosphorus (28% DV).
High in
20%+ of the daily value
- Vitamin C100%
- Calcium37%
- Phosphorus28%
Good source of
10–19% of the daily value
- Thiamine14%
- Vitamin B612%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (249 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 90 mg | 100% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 366 mg | 37% |
| Iron | 0.2 mg | 2% |
| Potassium | 393 mg | 8% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 194 mg | 28% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Orange juice (frozen, concentrate)148
- Orange juice drink54
- Orange juice47
- Orange juice (raw)45
- Orange juice (frozen concentrate, unsweetened, diluted (3:1 water), with added calcium)37
Burning 92 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Orange juice (frozen concentrate, unsweetened, diluted (3:1 water), with added calcium)?
One serving of Orange juice (frozen concentrate, unsweetened, diluted (3:1 water), with added calcium) (1 cup) has 92 calories, which works out to 37 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Orange juice (frozen concentrate, unsweetened, diluted (3:1 water), with added calcium) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Orange juice (frozen concentrate, unsweetened, diluted (3:1 water), with added calcium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orange juice (frozen concentrate, unsweetened, diluted (3:1 water), with added calcium)?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Orange juice (frozen concentrate, unsweetened, diluted (3:1 water), with added calcium)?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
