cherry image
🍪
Snacks & Sweets

Oreo cookie crumbs (Nabisco Oreo Crunchies, cookie crumb topping) nutrition facts

Per 1 serving · 11 g

Calories
52
3%
of a 2,000 cal day
  • Protein
    0.5g
    4% of calories
  • Carbs
    7.7g
    57% of calories
  • Fat
    2.4g
    40% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Oreo cookie crumbs (Nabisco Oreo Crunchies, cookie crumb topping) (1 serving, 11 g) has 52 calories, with 0.5 g of protein, 7.7 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (57% of calories).

Per 100 g
476cal
high energy density
Protein per 100 cal
1g
Net carbs
7g
carbs minus fiber
Fiber
0.4g
4 g sugar

Vitamins & minerals

Amounts for 1 serving (11 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0.2 mg
1%
Vitamin B60 mg
0%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
7%
Potassium21 mg
1%
Magnesium5 mg
1%
Phosphorus11 mg
2%
Zinc0.1 mg
1%
Full breakdown · 1 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 52 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Oreo cookie crumbs (Nabisco Oreo Crunchies, cookie crumb topping)?

One serving of Oreo cookie crumbs (Nabisco Oreo Crunchies, cookie crumb topping) (1 serving) has 52 calories, which works out to 476 calories per 100 g. That is about 2.6% of a 2,000-calorie day.

Are Oreo cookie crumbs (Nabisco Oreo Crunchies, cookie crumb topping) high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Oreo cookie crumbs (Nabisco Oreo Crunchies, cookie crumb topping) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oreo cookie crumbs (Nabisco Oreo Crunchies, cookie crumb topping)?

58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oreo cookie crumbs (Nabisco Oreo Crunchies, cookie crumb topping)?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all