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Oreo Dessert Kit, No Bake
Snacks & SweetsOreo

Oreo Dessert Kit, No Bake nutrition facts

Per ³⁄₁₆ package · 60 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    47g
    70% of calories
  • Fat
    8g
    27% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Oreo Dessert Kit, No Bake (³⁄₁₆ package, 60 g) has 260 calories, with 2 g of protein, 47 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (25% DV).

Per 100 g
433cal
high energy density
Protein per 100 cal
0.8g
Net carbs
46g
carbs minus fiber
Fiber
0.5g
29 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ³⁄₁₆ package (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron2 mg
25%
Potassium40 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Oreo Dessert Kit, No Bake?

One serving of Oreo Dessert Kit, No Bake (³⁄₁₆ package) has 260 calories, which works out to 433 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Oreo Dessert Kit, No Bake high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oreo Dessert Kit, No Bake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oreo Dessert Kit, No Bake?

340 mg per serving.

How much sugar is in Oreo Dessert Kit, No Bake?

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dessert kit, no bake

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